Cancer Rehab Exercise Class
Join me at Aqua Vale in Aylesbury on Wednesdays for a low impact strength, balance & mobility exercise class.
What is the class like?
This is a gentle class which is predominantly focused on building muscular strength using resistance bands, light weights and bodyweight. It is a small, friendly and informal session with a range of ages, fitness abilities and cancer diagnoses. Everyone works to their own pace, and I adapt exercises where required. Chairs are provided and used for some exercises and also for further support for those that may need it through the session.
What are the benefits to me of the class?
- Build muscular strength and cardio vascular fitness
- Improve bone health
- Reduce fatigue and boost sleep
- Improve mental wellbeing and confidence
- Improve symptoms of lymphoedema
- Improve balance and reduce risk of falls
- Reduce risk of recurrence
Class time:
Wednesdays 2.15pm - 3.15pm.
Location:
Aqua Vale, Park St, Aylesbury HP20 1DX. Classes are in the air conditioned Exercise Studio on the 1st floor.
Parking:
There is adequate free parking on site if you log your registration plate number on the console at reception.
Where to meet:
The studio is on the 1st floor and can be accessed by stairs (reception will need to let you through the turnstile) or you can take the lift which will take you straight up without having to ask reception.
What you need to wear and bring:
Wear something comfortable and easy to move in and ideally trainers or similar on your feet. Bring a full water bottle. I provide resistance bands and other equipment for the session.
Payment:
PAYG cost per hour session is £7. I offer a discount for booking a block of 6 sessions upfront (£36) if starting at the beginning of a block. You can pay with cash or by BACS.
Registering:
You will need to complete a medical questionnaire before coming along to your first class so that I know that is it safe for you to exercise and what adaptions I may need to take into consideration. To register, or for any further information, please contact me by email: vicky@livewellfitness.co.uk or phone 07999 593691.
